Personal and professional goals are top of mind at the beginning of each year and in many ways, those goals are a form of self-care.  But the question sometimes quickly becomes - How do I do it all? Given the daily responsibilities we all face with work, family, friends, etc., it is easy to forget to allocate time for self-care. Lisa Callahan, a Transformational Life Coach and founder of Transformation for Real will guide us through a series of discussions and exercises that give us additional confidence in making our goals happen while truly understanding the meaning of self-care. 

Lisa will give us some tools to make sustainable, long-term changes and teach us strategies to reframe our thinking and empower our progress while helping us explore tactics that allow us to find what can be nourished in our lives, and rediscover how to take care of ourselves too!